Feeling a bit stressed in the New Year? Have an event or game coming up? Pre-Season about to start? Just started at the gym? Feeling sore after the gym for longer than usual? Or Feel like you’re always tired and achy?

This time of year can be intense and chaotic for everyone. You might be on a health kick, trying to eat well and exercise, kids are going back to School, there’s different sports happening and pre-season’s about to start. Maybe you’re just trying to get fit for Summer, preparing for

As we all know, Christmas is a time for joy and celebration, but with that can come added pressures and a great deal of stress.

Stress is a process, and it can creep in from all different aspects of our lives. We experience stress when there is an imbalance between the demands being made on us and our resources to cope with those demands. The level and extent of stress a person may feel depends a great deal on their attitude to a situation; an event that may be extremely stressful for one

Fascia is a specialised system of the body that has an appearance similar to a spider’s web. Is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord.

Whether you’re an elite athlete training for your next event or playing football on the weekend; perhaps you compete …

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions…

Reflexology is more than just a foot massage!