FOAM ROLLING – What is it and should I be doing it?
If you have seen one of our therapists, then they may have mentioned foam rolling to you or suggested you incorporate it into your exercise or recovery regime.
If you go to the gym then you’ve probably heard of it or even seen a foam roller lying around, but have you used one and do you know the benefits?
Different types of foam rollers
Foam rollers can come in different shapes, sizes, textures and densities; it’s important to pick the right one