4Life Massage
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4Life Massage
(08) 9583 5200
  • Home
  • About
    • Meet The Team
    • Clinic Tour
  • Massage Services
    • Help Me Choose
    • Remedial Massage
    • Sports Massage
    • Swedish Massage
    • Deep Tissue Massage
    • Pregnancy Massage
    • Seniors Massage
    • Trigger Point Massage
    • Reflexology
  • New Patients
    • New Patient Offer
    • FAQS
  • Blog
  • Gift Vouchers
  • Contact
  • Book Online
Foam_Roller

22

December

Foam Roll into 2021!

FOAM ROLLING – What is it and should I be doing it?

If you have seen one of our therapists, then they may have mentioned foam rolling to you or suggested you incorporate it into your exercise or recovery regime.

If you go to the gym then you’ve probably heard of it or even seen a foam roller lying around, but have you used one and do you know the benefits?

Different types of foam rollers 

Foam rollers can come in different shapes, sizes, textures and densities; it’s important to pick the right one

Read more
December 22, 2020 No Comments Uncategorized

27

April

Exercise Right Week (next month: May 25-31, 2020)

Exercise Right Week is an annual public awareness campaign through Exercise & Sports Science Australia (the accrediting body of our Exercise Physiologists).

The aim of this campaign is to highlight the importance of exercise, physical activity and movement not only for physical health but also for mental well-being. It showcases that exercise doesn’t discriminate, it is in fact for everyone regardless of age, weight, background or health status. This campaign endeavours to help Australian’s understand where they can get the right advice for their individual needs. The answer lies in an

Read more
April 27, 2020 No Comments Uncategorized

26

February

“Healthy” Rice Crispy Treats

This one is a 4 Life favourite!
It is super quick and easy to make and is perfect as a snack or sweet
treat.

We hope you enjoy it as much as we do!

Ingredients

95grams Medjool Dates
40ml Coconut Oil
125grams Natural Peanut Butter
100grams dark chocolate
1tsp Vanilla Extract
Pinch Salt
75grams Puffed Rice
1tbsp Honey or sugar free maple syrup

 

Method

Step 1
Grab a blender and combine the pitted dates, coconut oil, peanut butter, honey and vanilla extract until a thick paste forms. Add some warm water, a tbsp at a time if it won’t blend. Don’t add more than

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February 26, 2020 No Comments Uncategorized

17

December

How can massage help you make the most of 2020?

Feeling a bit stressed in the New Year? Have an event or game coming up? Pre-Season about to start? Just started at the gym? Feeling sore after the gym for longer than usual? Or Feel like you’re always tired and achy?

This time of year can be intense and chaotic for everyone. You might be on a health kick, trying to eat well and exercise, kids are going back to School, there’s different sports happening and pre-season’s about to start. Maybe you’re just trying to get fit for Summer, preparing for

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December 17, 2019 No Comments Uncategorized

04

December

Help find your happy

As we all know, Christmas is a time for joy and celebration, but with that can come added pressures and a great deal of stress.

Stress is a process, and it can creep in from all different aspects of our lives. We experience stress when there is an imbalance between the demands being made on us and our resources to cope with those demands. The level and extent of stress a person may feel depends a great deal on their attitude to a situation; an event that may be extremely stressful for one

Read more
December 4, 2018 No Comments Uncategorized

19

September

MYOFASCIAL RELEASE
by: Monica Balbo – Massage therapist

Fascia is a specialised system of the body that has an appearance similar to a spider’s web. Is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord.

Read more
September 19, 2018 No Comments Uncategorized

06

July

ARE YOU READY?

Whether you’re an elite athlete training for your next event or playing football on the weekend; perhaps you compete …

Read more
July 6, 2016 No Comments fitness

14

May

The Benefits Of Massage

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions…

Read more
May 14, 2016 No Comments fitness

14

January

What is Reflexology?

Reflexology is more than just a foot massage!

Read more
January 14, 2016 No Comments fitness

About

4 Life Sports & Remedial Massage is part of the 4 Life Physiotherapy group in Mandurah, Western Australia.

Gym and Pool Pass Disclaimer

Latest News

  • Foam Roll into 2021!
  • Exercise Right Week (next month: May 25-31, 2020)
  • “Healthy” Rice Crispy Treats
  • How can massage help you make the most of 2020?
  • Help find your happy
Contact Information

U1, 25 Rafferty Rd, Mandurah, WA 6210

08 9583 5200

08 9583 5505

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  • Home
  • About
    • Meet The Team
    • Clinic Tour
  • Massage Services
    • Help Me Choose
    • Remedial Massage
    • Sports Massage
    • Swedish Massage
    • Deep Tissue Massage
    • Pregnancy Massage
    • Seniors Massage
    • Trigger Point Massage
    • Reflexology
  • New Patients
    • New Patient Offer
    • FAQS
  • Blog
  • Gift Vouchers
  • Contact
  • Book Online