What is a Deep Tissue Massage?

Deep tissue massage is best for giving attention to certain painful & stiff “problem areas” in the body.  The massage therapists uses slow, deliberate strokes that focus on layers of muscle, tendons and other tissue deep below the skin.  The deeper and more intense pressure is especially helpful for chronic muscle tension and muscular pain.  This level of pressure will typically cause some discomfort (or “good pain” – something you’ll only understand if you’ve had a deep tissue massage) during and for a short period after the treatment.  This is followed by immense relaxation and pain relief in the muscle and connective tissues.

Studies have shown that following a 1-hour deep tissue massage that blood pressure, stress hormones, and heart rate are decreased whilst a significant increase in mood and relaxation is triggered by a release of oxytocin and serotonin (our “feel good” hormones).

How is a Deep Tissue Massage different?

Deep tissue massage is a massage technique that focuses on the deeper layers of muscles and connective tissues in the body. This technique uses slower strokes and deeper pressure than a traditional Swedish massage, which primarily targets the superficial muscles. The goal of deep tissue massage is to relieve tension and knots in the muscles, increase flexibility and range of motion, and promote relaxation.

Benefits of Deep Tissue Massage

1.     Relieves Pain and Tension: Deep tissue massage can help relieve pain and tension in the muscles and connective tissues. This can be particularly helpful for people who suffer from chronic pain, such as those with back pain or fibromyalgia.

2.     Improves Range of Motion: Deep tissue massage can help improve flexibility and range of motion in the joints. This can be helpful for athletes or people who engage in physical activities that require a lot of movement.

3.     Reduces Stress and Anxiety: Deep tissue massage can help reduce stress and anxiety by promoting relaxation and reducing muscle tension. This can have a positive effect on both the mind and body.

4.     Lowers Blood Pressure: Deep tissue massage can help lower blood pressure by promoting relaxation and reducing stress. This can be helpful for people with hypertension or other cardiovascular conditions.

5.     Improves Posture: Deep tissue massage can help improve posture by reducing tension in the muscles that support the spine. This can be helpful for people who spend a lot of time sitting at a desk or driving.

6.     Helps with Injury Recovery: Deep tissue massage can help with injury recovery by promoting circulation and reducing inflammation in the affected area. This can help speed up the healing process and reduce the risk of scar tissue formation.

7.     Enhances Athletic Performance: Deep tissue massage can help enhance athletic performance by improving flexibility and range of motion, reducing muscle soreness and fatigue, and promoting relaxation.

What to Expect During a Deep Tissue Massage

During a deep tissue massage, the therapist will use slow strokes and deep pressure to target the deeper layers of muscles and connective tissues. The therapist may use their fingers, thumbs, elbows, or forearms to apply pressure. The pressure may be uncomfortable at times, but it should not be painful. It is important to communicate with your therapist throughout the massage to ensure that the pressure is appropriate for your needs and comfort level.

After the massage, you may experience some soreness or stiffness in the treated area. This is normal and should subside within a day or two. It is important to drink plenty of water after the massage to help flush out any toxins that may have been released during the massage.

Conclusion

Deep tissue massage is a popular massage technique that can provide a wide range of benefits for the mind and body. Whether you are looking to relieve pain and tension, improve your range of motion, or reduce stress and anxiety, deep tissue massage may be a helpful treatment option. Talk to your massage therapist to see if deep tissue massage is right for you.